Daily Journal Six

Weight 158.4 Body Fat 17% 27 miles of running at or below HR 138, 10:09 pace per mile. Drank 1 each of BCAA, Vespa, Tailwind, and KetoCana. After running: Weight 153.4 Body Fat 15.4% Forgot to take a picture of my salad which was 2.5 cups of spring mix, 1/4lb of liverwurst, smoked oysters and […]

Daily Journal Day 4

Early commute to NYC made for a busy day. Spent a bunch of the day on fitness ball instead of chair. Weight 159.4 Body Fat 17% Breath Ketones: N/A 8 miles on Treadmill in the AM 5 miles outside at lunch with a friend PM dog walk Fat coffee to go and ingredients needs for my […]

Daily Journal Three

After getting less than 5 hours of sleep Monday night I slept in today for more than 9 hours.  Still feeling tired but fat coffee is kicking in. I was thinking of doing 10 or 12 miles a big brook this morning but I decided to wait till noon and run 7 or so at […]

Daily Journal One

I thought up this daily journal on my run yesterday.  I plan to log all of my fitness data, food log, feelings and thoughts. Hopefully I can use this tracking to find patterns and fine tune my life. I write this today while drinking my fat coffee.  Later I will put up screen shots of my dashboards […]