I have slacked off on journaling my daily diet, but here is a summary of my meals from the past few days. I may go back to journaling but for now I guess I want to point out the large quantities of green vegetables at almost every meal and the nutrient density of the food.
My keto “oat” meal replacement recipe is below. This is REALLY high calorie so be careful with this one. I have also enjoyed mixing shredded red cabbage with avocado and mayo ( avocado mayo with no soybean oil)