Daily Journal Six

Weight 158.4
Body Fat 17%

27 miles of running at or below HR 138, 10:09 pace per mile. Drank 1 each of BCAA, Vespa, Tailwind, and KetoCana.

After running:
Weight 153.4
Body Fat 15.4%

Forgot to take a picture of my salad which was 2.5 cups of spring mix, 1/4lb of liverwurst, smoked oysters and 1/4 cup of feta. I also has 1/4 cup of macadamia nuts as a snack.

I’m slacking off on my photo logging.  A bit off diet yesterday but I had spare calories with the 27 mile run.

Capture