Daily Journal Day 4

Early commute to NYC made for a busy day. Spent a bunch of the day on fitness ball instead of chair.

Weight 159.4
Body Fat 17%
Breath Ketones: N/A
8 miles on Treadmill in the AM
5 miles outside at lunch with a friend
PM dog walk

Fat coffee to go and ingredients needs for my salad for lunch.

be prepared
I had the oysters, avocado and salad from the bar at work including blue cheese crumble and olives.

Ribs, Kale and Avocado for dinner.

 Pretty close on the protein today.