I can not tell a lie. I have a HUGE gap in my food logging from yesterday. I couldn’t sleep and my quads were sore so I went bonkers and binged on Peanut Butter around 11PM last night. I am going to fudge the log for it at 8 tbsp. and log it this morning. Still under calories and macros for the day. This is the first time this binge behavior has happened to me in a while. I need to make sure I get at least 2000 calories in even if I am not hungry earlier, and lock the PB in a safe!
Body Fat 17%
Breath Ketone 46
13.25 Glorious miles on the Columbia Trail in 2 hours
Fat Coffee for breakfast
Pork tenderloin, cheese, chopped broccoli for dinner.
Yogurt and Peanut Butter for dinner.
Protein is to high today.