Keto Fat Fish Salad Diet

In the last month I have lost close to 20 lbs (177lbs to 158lbs) on my Fat Fish Salad diet. Its pretty simple to follow for busy people so I thought I would document it for those who want an easy to follow HEALTHY weight loss plan. This diet uses the HFLC nutritional ketosis principals […]

Rich’s Random Running Tips

I’m a runner not a writer.  I have been composing many tidbits of blog posts but I have been finding that most of the time there is not enough content to publish.  I have decided to just start posting them up and going for quantity over length.  Here are a bunch of random running and racing tips.  I’m […]

My INSANE Training Philosophies

Most people think I am crazy to run like I do.  I have to agree with them.  Here is a list of my insane training ideas.  I have no special training or anything with regards to sports science.  This information is all based on my personal experience and what I have learned from others or things I have […]