Daily Journal Six

Weight 158.4 Body Fat 17% 27 miles of running at or below HR 138, 10:09 pace per mile. Drank 1 each of BCAA, Vespa, Tailwind, and KetoCana. After running: Weight 153.4 Body Fat 15.4% Forgot to take a picture of my salad which was 2.5 cups of spring mix, 1/4lb of liverwurst, smoked oysters and […]

Daily Journal One

I thought up this daily journal on my run yesterday.  I plan to log all of my fitness data, food log, feelings and thoughts. Hopefully I can use this tracking to find patterns and fine tune my life. I write this today while drinking my fat coffee.  Later I will put up screen shots of my dashboards […]