With the unofficial end of summer upon us I have come up with a new morning routine to keep me on track. Having a productive morning keeps me going all day long. This evolved since I am starting to HRV and it is ideal to measure in the same position at the same time of […]
I have slacked off on journaling my daily diet, but here is a summary of my meals from the past few days. I may go back to journaling but for now I guess I want to point out the large quantities of green vegetables at almost every meal and the nutrient density of the food. […]
Weight 158.4 Body Fat 17% 27 miles of running at or below HR 138, 10:09 pace per mile. Drank 1 each of BCAA, Vespa, Tailwind, and KetoCana. After running: Weight 153.4 Body Fat 15.4% Forgot to take a picture of my salad which was 2.5 cups of spring mix, 1/4lb of liverwurst, smoked oysters and […]
Weight 158.4 Body Fat 17% Breath Ketones: N/A 5 trail miles at Ramanessin Very hungry today, no skipping breakfast.
Early commute to NYC made for a busy day. Spent a bunch of the day on fitness ball instead of chair. Weight 159.4 Body Fat 17% Breath Ketones: N/A 8 miles on Treadmill in the AM 5 miles outside at lunch with a friend PM dog walk Fat coffee to go and ingredients needs for my […]
After getting less than 5 hours of sleep Monday night I slept in today for more than 9 hours. Still feeling tired but fat coffee is kicking in. I was thinking of doing 10 or 12 miles a big brook this morning but I decided to wait till noon and run 7 or so at […]
I can not tell a lie. I have a HUGE gap in my food logging from yesterday. I couldn’t sleep and my quads were sore so I went bonkers and binged on Peanut Butter around 11PM last night. I am going to fudge the log for it at 8 tbsp. and log it this morning. Still […]
I thought up this daily journal on my run yesterday. I plan to log all of my fitness data, food log, feelings and thoughts. Hopefully I can use this tracking to find patterns and fine tune my life. I write this today while drinking my fat coffee. Later I will put up screen shots of my dashboards […]