Pacing Alex at the Vermont 100

What a fun and exciting experience I had pacing and crewing Alex from team RWB through his first 100 mile race.  This was my first 100 mile crew and pacing experience and I learned a lot. With the help of my pestering before the race Alex was pretty conservative with his pacing and it paid off. […]

Bear Mountain 50 Miler

miles

Yesterday (4/30/2016) I ran the Bear Mountain 50 Miler. I proved to myself, once more, that I can still do pretty well in an ultra without training at all. Since I had done similar at the Vermont 100 last July, finishing in under 24 hours with similar training. As you can see from the report below, in my last […]

Booster Campaign is Live!

Hey ‪#‎RUNRichRUN‬ supporters…did you hear? The first round of shirts are in! We’ll be contacting to arrange pick up/drop off. In case you missed the first round, we’ve re-launched the Booster – the only difference this time around, is that the shirt will get shipped directly to you. Available now until March 14th…get it while […]

My running plans for 2015

So far my plans for 2015 are dominated by the 2015 IAU World 24 Hour Championships in Torino, Italy on April 11-12, 2015. Of course!  My last long training run will be at the 2015 Ellerbe Springs Marathon.  This race will be celebrating my 5th year anniversary of my first marathon there.  I am also registered for […]