My INSANE Training Philosophies

Most people think I am crazy to run like I do.  I have to agree with them.  Here is a list of my insane training ideas.  I have no special training or anything with regards to sports science.  This information is all based on my personal experience and what I have learned from others or things I have […]

My running plans for 2015

So far my plans for 2015 are dominated by the 2015 IAU World 24 Hour Championships in Torino, Italy on April 11-12, 2015. Of course!  My last long training run will be at the 2015 Ellerbe Springs Marathon.  This race will be celebrating my 5th year anniversary of my first marathon there.  I am also registered for […]

How did I get started running?

I started running for endurance in the beginning of 2009. My friend Anthony and I were a team in the “biggest loser” competition at work. Before this I had seasonal starts and stops at running. I was always trying to lose weight would even run a 5K now and then. Running never stuck with me […]