Pacing Alex at the Vermont 100

What a fun and exciting experience I had pacing and crewing Alex from team RWB through his first 100 mile race.  This was my first 100 mile crew and pacing experience and I learned a lot. With the help of my pestering before the race Alex was pretty conservative with his pacing and it paid off. […]

Mohican 100 Trail Run 2016

Not all of the 2015 Team USA 24 Hour Running Team are as consistent or as speedy as the amazing Maggatron (Maggie Guterl) to race our way into the WSER100 with a Golden Ticket. For some of us plodder humanoids our only chance is to get in through the lottery like the rest of the mere mortals. For me this meant […]

Bear Mountain 50 Miler


Yesterday (4/30/2016) I ran the Bear Mountain 50 Miler. I proved to myself, once more, that I can still do pretty well in an ultra without training at all. Since I had done similar at the Vermont 100 last July, finishing in under 24 hours with similar training. As you can see from the report below, in my last […]

Rich’s Random Running Tips

I’m a runner not a writer.  I have been composing many tidbits of blog posts but I have been finding that most of the time there is not enough content to publish.  I have decided to just start posting them up and going for quantity over length.  Here are a bunch of random running and racing tips.  I’m […]

Booster Campaign is Live!

Hey ‪#‎RUNRichRUN‬ supporters…did you hear? The first round of shirts are in! We’ll be contacting to arrange pick up/drop off. In case you missed the first round, we’ve re-launched the Booster – the only difference this time around, is that the shirt will get shipped directly to you. Available now until March 14th…get it while […]